Want to feel lighter, better, fuller? Give me an hour.
My Lifelines are like a massage… for your brain.
Let’s process what you’re carrying - grief, burnout, anger, overwhelm or something you can’t quite name…you’ll leave carrying a little less.
about lifelinesA Lifeline is a private, 60-minute virtual session for you (or your group / team) to pause, notice, and heal. Together, we can get some of what you’re holding out of your head so it can be known by you, felt by you, and loved.
Maybe you're grieving. Angry. Exhausted. Stuck. Shouldering guilt or regret. Feeling burned out. Afraid. Maybe you can't quite put your finger on what's wrong — you just know you don't want to keep going on it like this.
You don't have to figure it all before you show up.
That's kinda my thing.
I attune to people. I listen to what's being said — and what's underneath it. I see. I observe. I feel. I intuit. I tune in. I tune up.
I'll meet you where you’re at, help uncover what you need to hear in yourself, and guide you from there towards your own knowing. I will walk with you, watch with you, witness you, and shine love up and out for you while you experience and feel.
We might talk. We might breathe. We might be creative together. We might move. We might process grief. We might do a bit of everything or something else entirely.
Come alone. Bring yourself or your team. Just come as you are and know all of you is welcome with me. This is natural, organic, real and raw. And you won’t be alone.
Grief + Loss · Burnout + Overwhelm · Guilt · Anger · A Hard Situation · Conflict · Goal Setting. Nervous System Regulation · Reconnecting With Joy. Purpose + Values · Vent + Release · Renenergize · Whatever is sitting underneath the surface
Not sure? You don't have to be. We'll find it out together. You lead, I follow.
What can we work through?
Frequently Asked Questions
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Yes. Come solo, as a group or with your team. The hour is yours.
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I can support up to 10 people in a lifeline - gather your friends for group support or treat your team to an hour of wellness.
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Every Lifeline is different. We might talk, breathe, move, process grief, or do a little of everything. I’ll meet you where you are and guide us from there.
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$299 for one private 60-minute virtual session — whether it’s just you or more.
Book A Lifeline Now
