Let's Create Space for Your Next Chapter
You're doing work that matters.
Whether it’s creating transformative stories or caring for animals, the world needs your energy. But burnout, emotional overwhelm, exhaustion, apathy, collapse or a lack of direction can make it difficult to sustain your passion and feel like high prices to pay. We’ll craft strategies that help you navigate stress, unlock creative flow, and stay grounded—no matter how challenging your work becomes. Your work is important, and so is your well-being.
I offer a holistic, deeply supportive space for creatives and animal advocates alike, using breathwork, writing, and grief coaching to help you process emotions, reignite your passion, and find sustainable joy in your work.
If you’re feeling overwhelmed, disconnected, defeated or stressed, you're in the right place. Together, we'll create the support you need to move through challenges and reclaim your sense of purpose, all while honoring your heart’s calling.
Book a Call
It’s important to make sure you connect with someone before you decide to work with them.
To see if I’m the right fit for you and your team, and to ensure that I could support you in a way that addresses some of the needs in your organization, I’d love to hop on a FREE 15-minute Zoom call.
Either way, I love meeting fellow animal people and never turn down a good conversation or the chance to make a new buddy!
For all other questions and inquiries, please email me a message directly : KatyaLidsky@gmail.com
"When we feel safe and loved, we can release the tensions we carry and connect with the love we have to give."
– Thich Nhat Hanh
Get your free copy!
3 MINUTES TO GO FROM OVERWHELM TO CALM
Download this exercise and find some relief in your day to day animal care life. If you struggle to feel present, energized, or relaxed, this tool will give you the guidance you need.
FAQs
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Totally okay—and honestly, that's more common than you think. Start by booking a free discovery call. We'll chat, feel into where you're at, and explore what kind of support would serve you best. No pressure, no hard sell—just a human conversation.
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Absolutely. While I work closely with creatives, the core of this work is about embodiment, healing, and expressing all of you as worthy. If you feel pulled to explore, listen to that intuition. You don't have to "be" anything specific to belong here. You belong because you are here.
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Sessions are tailored to you. We might use conversation, breathwork, creative prompts, or somatic practices depending on what you're working through that day. Whether you need centering, relaxing, releasing, guidance, emotional release, to sink into deep joy, a creative breakthrough, or something else, I meet you where you are, I listen to you, I follow your lead.
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Only if you want to. Our time will be constructed around intuitive care and zero pressure. You're welcome to process through words—or just be held in a space where you can breathe and feel, write or grieve, without needing to explain everything.
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Yes. Even one session can make a huge difference. Me sending you a recording to play on your own time works great too. We'll anchor your energy, quiet the noise, and help you drop into your body so you can walk in with clarity, calm, and confidence. You already have what you need—this just helps you access it.
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Breathwork is a powerful tool to recharge your energy, let go of tension, regulate your nervous system, and get in touch with deeper layers of inner wisdom, emotion, and creative flow. No experience is needed! I'll guide you the whole way and be there to witness whatever arises with you. All you need is a willingness to breathe and be open.
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Right now, my Breathwork + Writing classes are held in person and my Shelter Support Gatherings are held online (in Los Angeles and Austin). If you're interested in online or in-person support, let me know—I'd love to hear what you're looking for!
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Yes! The size of the project doesn't matter—the meaning behind it does. Whether it's a book, a solo show, a personal essay, a letter to your father, or something you're still dreaming up, if it's important to you, I'll meet you there. It’s in the discovery, in the journey, in the process, in the effort, it’s even in the challenge and inconvenience that you find what you’re made of. The juice that nourishes your soul comes from you doing it, and even more from you BEING it in order to do it truthfully. We will use breathwork to identify and ignite that truth.